Are you going though a tough transition? Does life seem like hard work? Feeling like you don't have energy to make it through the day? Wondering if you might be depressed?

If this sounds familiar, you may be depressed.

Sometimes when there is a lot of pressure from the outside world upon us, we tend to turn the pressure inwards and start feeling overwhelmed. If you feel like it is a struggle to get through the day, like you are going through the motions but you are feeling down or numb inside, you might be suffering from depression.

Cognitive behavioral therapy (CBT) is an evidence based method proven to be effective in the short term of alleviating symptoms of depression without the need for medication. CBT can help you get in touch with yourself again, to feel alive and empowered, competent and in control.

For more information contact Debbie Jacobson Maisels,
deborahcbt@gmail.com
054 4958 388