Are you going though a tough transition? Does life seem like hard work? Feeling like you don't have energy to make it through the day? Wondering if you might be depressed?

If this sounds familiar, you may be depressed.

Sometimes when there is a lot of pressure from the outside world upon us, we tend to turn the pressure inwards and start feeling overwhelmed. If you feel like it is a struggle to get through the day, like you are going through the motions but you are feeling down or numb inside, you might be suffering from depression.

Cognitive behavioral therapy (CBT) is an evidence based method proven to be effective in the short term of alleviating symptoms of depression without the need for medication. CBT can help you get in touch with yourself again, to feel alive and empowered, competent and in control.

For more information contact Debbie Jacobson Maisels,
deborahcbt@gmail.com
054 4958 388

Looking for psychotherapy services in Haifa?

Psychotherapy in Haifa for anxiety and depression, for children and adults.
For more information and a free phone consultation please contact:
Debbie Jacobson Maisels (MSW) 054-495-8388

Trouble sleeping? Worries about the future? Is your mind racing and you can't stop thinking?

Do you find that sometimes your mind is racing and you can't concentrate on work or studies?
Is it hard sometimes to fall asleep at night and it feels like you can't switch off your thoughts?
If you are experiencing these kind of symptoms, you may be living with anxiety.

Cognitive Behavioral Therapy (CBT) is an evidence based, short term method, proven to effectively alleviate symptoms of anxiety withing 8-12 weeks.
Even if you have been struggling with symptoms for many years, CBT therapy can help you find relief without need for medication.
With CBT therapy you will learn to change old thought patterns, enhance your satisfaction at work and in relationships, increase your sense of control over your thoughts and feelings and generally increase your happiness in all areas of your life.
For more information, contact Debbie Jacobson Maisels (MSW)
deborahcbt@gmail.com
0544958388

Feeling down? Sad? Numb? Not motivated to see friends or family? Less interested in work? Think you might be depressed?

Are you feeling down?
Less motivated at work?
You may be suffering from depression.

CBT is a great, evidence based, short term effective therapy, proven to alleviate symptoms of depression within 8-12 weeks. Contact Debbie Jacobson Maisels (MSW) for more information about CBT therapy in English in Haifa.